Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» Why 'Farmers' Walks' Might Just Be the 'Ultimate' Exercise
By Adam Sinicki | Published Today | Training | Unrated
Farmers' walks may well be the 'original' form of weight training and many fitness experts now say that they should never have fallen out of favour...

» How to Take More Steps Every Day
By Adam Sinicki | Published 09/14/2014 | Exercising | Unrated
Walking is one of the number one things you can do to improve your health. This is low impact exercise, but at the same time it will get your heart beating...

» The Health Benefits of Valerian Root
By Dr. Janice Rachael Mae | Published 09/10/2014 | Medicinal Herbs | Unrated
It seems that every time you read a new article online you learn about some new herb or other with vaunted health benefits...

» What Are Prohormones? And Are They Safe?
By Adam Sinicki | Published 09/10/2014 | Supplements | Unrated
If you have ever felt tempted by using anabolic steroids in order to build stronger muscle and burn more fat but didn't like the idea of using an illegal and potentially dangerous substance...

» How to Use the Default Mode Network to Increase Creativity
By Adam Sinicki | Published 09/10/2014 | Creativity | Unrated
Have you ever been taking a shower when you suddenly had a breakthrough or a great idea?

» Very Overweight? Don't Go to the Gym!
By Adam Sinicki | Published 09/10/2014 | Weight Loss | Unrated
There are any number of reasons that a person can become badly overweight but no matter what the cause, it's something that needs to be fixed as soon as possible...

» Nine Foods That Will Improve Your Oral Health
By Dr. Janice Rachael Mae | Published 09/8/2014 | Mouth Dental Disorders | Unrated
Having the best possible oral health is not just about cleaning your teeth and using mouthwash/floss. While these are important ways to improve the appearance of your teeth and to reduce bacteria in your mouth...

» Why You Should Never Get Fat
By Adam Sinicki | Published 09/8/2014 | Weight Loss | Unrated
The title of this article might leave you thinking that what I'm about to say will be completely moot...

» The Top Mistakes That Newbies Make in the Gym
By Adam Sinicki | Published 09/8/2014 | Training | Unrated
Being new to the gym is no fun. Make no mistake, this is a scary place when you're just starting out and especially if you're at all self-conscious....

» Why Are Men Attracted to Women Who Wear Makeup?
By Adam Sinicki | Published 09/8/2014 | Psychology | Unrated
Those with any interest in psychology will be familiar with the idea of 'evolutionary' psychology. This is basically a set of theories that describes our behaviour in terms of evolution and survival value...

» Is Protein Shake Necessary? – How Much Protein Do You Really Need and How Should You Get It?
By Adam Sinicki | Published 09/1/2014 | Supplements | Unrated
In the bodybuilding world, protein shake is one of the few supplements that gets almost universal praise...

» Should You Be a Jack of All Trades? Da Vinci Would Say Yes!
By Adam Sinicki | Published 09/1/2014 | Self Improvement Motivation | Rating:
The saying 'jack of all trades, master of none' is a well-known expression and one that will come to mind for many of us when thinking about the type of person who has many different pursuits...

» The Best Kettlebell Exercises for Muscle Gain and Weight Loss
By Adam Sinicki | Published 08/31/2014 | Training | Unrated
If your aim is body recomposition, then you will do no better than to get yourself a kettlebell or two. Period.

» How to Use Tabata for Rapid Fat Loss
By Adam Sinicki | Published 08/30/2014 | Exercising | Unrated
Steady state cardio is the type of cardio you are probably used to. This is essentially any form of exercise that involves running for long distances, cycling on stationary bikes...

» Why You WON'T Get a Body Like Hugh Jackman
By Adam Sinicki | Published 08/30/2014 | Bodybuilding | Unrated
Want to have a highly successful article post? Then just call it something like 'The Hugh Jackman Workout', or maybe 'How Brad Pitt Got His Abs'...

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