Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

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» What Is the Difference Between Whey Concentrate and Whey Isolate?
By Adam Sinicki | Published 10/17/2014 | Supplements | Unrated
When choosing a protein shake it's important to think carefully before making a purchase. Protein shake is not cheap and thus you want to ensure you're making a good investment...

» What Is the Best Position for Sleeping?
By Francis Horton | Published 10/17/2014 | Fitness Wellness | Unrated
Our sleep is something that many of us don't give enough attention to. Our tendency is to assume that our health issues and other problems are caused by problems in our waking life; that diet, exercise and...

» Tips That Will Help You Have a Productive Day When You Haven't Had Much Sleep
By Adam Sinicki | Published 10/17/2014 | Self Improvement Motivation | Unrated
If you want to be on top form on any given day (and why wouldn't you), then the single most important factor is your sleep. A good night's sleep will be the difference between being highly productive...

» What Is ALS? The Ice Bucket Challenge Explained
By Dr. Janice Rachael Mae | Published 10/17/2014 | Neurological Disorders | Unrated
If you hadn't heard of the condition 'ALS' before, then you probably have by now. Head over to Facebook and you'll find that just about everyone you know has uploaded a video of themselves getting drenched in water...

» 8 Things to Stop Doing If You Have a Bad Lower Back
By Adam Sinicki | Published 10/13/2014 | Back Spine | Unrated
If you have a painful back, then welcome to the club. This is something of a modern epidemic and these days it seems even 'normal' to have some kind of ache in your lower back...

» 'Healthy' Not 'Health Freak': How to Be Healthy Without Becoming Unpopular
By Adam Sinicki | Published 10/12/2014 | Fitness Wellness | Unrated
Have you ever noticed how it's not particularly popular to be healthy? How people tend to celebrate the lazy, the greedy and the overweight?

» Where Do Knots in Our Muscles Come From?
By Adam Sinicki | Published 10/3/2014 | Conditions Disabilities | Unrated
If you have ever been for a massage, then you may have been told by your masseuse that you have 'knots' in your muscles. They will then probably have proceeded to jam their fingers hard into your sensitive soft tissue resulting in great pain...

» What Are Branched Chain Amino Acids?
By Adam Sinicki | Published 09/23/2014 | Supplements | Unrated
Take a look on the back of any protein supplement and it's almost sure to mention 'BCAAs' somewhere. These are 'branch chained amino acids'...

» Training the Posterior Chain for Maximum Power and Injury Prevention
By Adam Sinicki | Published 09/23/2014 | Training | Unrated
If you're looking to build strength and power while preventing injuries, then making sure to put some focus on training your posterior chain is an absolute must...

» The Top Personalities in Self-Development on the Web
By Adam Sinicki | Published 09/23/2014 | Self Improvement Motivation | Unrated
If you're interested in your health, in your happiness, or in your productivity, then there's a good chance that you'll have read some self-improvement literature or even have watched some talks on YouTube...

» The Top Benefits of Grass-Fed Food
By Adam Sinicki | Published 09/23/2014 | Nutrition | Unrated
When thinking about nutrition you can get pretty deep thinking about all the factors that ultimately result in how healthy your diet is and how much you're going to benefit from it...

» Why Are Organic Foods Better for Us? Or Are They Just a Scam?
By Adam Sinicki | Published 09/23/2014 | Nutrition | Rating:
Organic food is all the rage at the moment and it seems that new organic-only stores are popping up just about everywhere. This is probably a reflection of our growing interest in health and sustainability...

» Why Foam Rolling Is Useful for Athletes and Workouts
By Adam Sinicki | Published 09/23/2014 | Training | Unrated
If you've been in a gym recently, then you will no doubt have noticed the relatively new trend of foam rolling. This is basically the process of using a 'foam roller' (no kidding!) in order to smooth out muscle tissue and other 'soft tissue'...

» Why 'Farmers' Walks' Might Just Be the 'Ultimate' Exercise
By Adam Sinicki | Published 09/22/2014 | Training | Unrated
Farmers' walks may well be the 'original' form of weight training and many fitness experts now say that they should never have fallen out of favour...

» How to Take More Steps Every Day
By Adam Sinicki | Published 09/14/2014 | Exercising | Unrated
Walking is one of the number one things you can do to improve your health. This is low impact exercise, but at the same time it will get your heart beating...

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