Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

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» How to Recover From a Big Night Out
By Adam Sinicki | Published 03/30/2015 | Miscellaneous | Unrated
Do you remember when you were in your late teens or early twenties? If you were like many people, then you will have gone out regularly to party, danced all night...

» Why There's No Such Thing as 'Perfect Form' in the Gym
By Adam Sinicki | Published 03/30/2015 | Bodybuilding | Unrated
The internet can be a mean place, and the fitness community it seems for the most part are one of the most mean-spirited of all...

» The Power of Crawls for Developing Core Strength and Stability
By Adam Sinicki | Published 03/30/2015 | Training | Unrated
The best exercises are those that don't just improve one aspect of our health but rather can be used to improve wellbeing in several areas...

» Do You Really Need to Cover the Seat When Using Public Toilets?
By Adam Sinicki | Published 03/30/2015 | Miscellaneous | Unrated
When you were younger and you still went to public toilets with your parents (I'm assuming that doesn't happen anymore, but I try not to judge), there's a good chance that you will have first gone through a ritual of wiping down the seat with loo paper...

» Health Benefits of Bouldering and Traversing
By Adam Sinicki | Published 03/17/2015 | Exercising | Unrated
If you're looking for a new hobby that will keep you in fantastic shape and be a lot of fun, then you really need look no further than rock climbing...

» What Is Bursitis? And How to Treat It
By Dr. Janice Rachael Mae | Published 03/12/2015 | Musculoskeletal Disorders | Unrated
Bursitis describes inflammation of one or more 'bursae', which in turn are small sacs of fluid lined by synovial membrane...

» How to Create a Meal Plan for the Month
By Adam Sinicki | Published 03/4/2015 | Nutrition | Unrated
If you're looking to improve your diet, save money and save yourself time on shopping and cooking, then creating a meal plan might just be exactly what you need...

» How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages
By Adam Sinicki | Published 02/20/2015 | Training | Rating:
If you have ever spent money on a training program or dedicated time and energy to creating one yourself or finding one online, only for it not to have the results you were looking for...

» What Is AMPk? A Key Metabolic Regulator Explained
By Adam Sinicki | Published 02/16/2015 | Miscellaneous | Unrated
AMPk is a molecule and is more technically known as AMP-activated protein kinase. In recent studies, this molecule has become something of a star player when looking at the processes behind weight loss...

» Why Nutrient-Dense Foods Might be the Secret to a Successful Weight Loss Diet
By Adam Sinicki | Published 01/30/2015 | Weight Loss | Unrated
Want to lose weight without starving yourself? Want to be able to eat as much as you want without getting fat?

» How and Why to Vary Your Tempo When Lifting Weights
By Adam Sinicki | Published 01/25/2015 | Strength Training | Unrated
If you're intending to build muscle through a weightlifting program, then it's important to consider not only which exercises you're using but also how you're using them...

» How Scientists Managed to Increase the Lifespans of Mice by 24%
By Dr. Janice Rachael Mae | Published 01/16/2015 | Medicine | Rating:
In theory this treatment could one day be available for humans too. It sounds too good to be true, almost the stuff of science fiction… so what's going on?

» How to Eat Healthily in an All Inclusive Hotel
By Adam Sinicki | Published 01/9/2015 | Nutrition | Unrated
Eating healthily on holiday can sometimes be a bit of a challenge. When you're constantly moving from place to place where you don't know any of the local eateries, and when you're trying to keep...

» Passive Exercise – Is There Any Way to Get Into Shape Without Effort?
By Adam Sinicki | Published 01/9/2015 | Exercising | Rating:
Everyone wants to lose weight and build muscle and from time-to-time we all wish we could look a little more like the people plastered on billboards rather than the people who look back at us from the mirror...

» Management Tips for Living With an Overactive Bladder
By Dr. Janice Rachael Mae | Published 01/9/2015 | Bladder | Rating:
Living with an overactive or weak bladder can leave you constantly concerned that you might have a leak or that you will struggle to find the bathroom in time...

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