Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» Should You Get a Fitness Tracker? Do They Help?
By Adam Sinicki | Published 06/22/2016 | Fitness Wellness | Unrated
If you’re at all interested in improving your health, then you may be interested in potentially getting yourself a fitness tracker. They’ve been gradually getting more popular over the last couple of years and in 2015 we saw some very compelling offerings get released...

» Why Are You Overweight?
By Adam Sinicki | Published 06/16/2016 | Weight Loss | Unrated
For some people, losing weight seems to be almost impossible. They do everything right, whether it’s their diet, their exercise or anything else, and yet try as they might, they just can’t shift the pounds...

» Top Gifts for Health Lovers
By Adam Sinicki | Published 05/11/2016 | Gifts | Unrated
Have a friend in your life who is health mad? Looking for something interesting to get them for Christmas or for their birthday?

» Are Gel Manicures Bad for You?
By Dr. Janice Rachael Mae | Published 05/11/2016 | Nail Care | Unrated
Gel manicures utilize a type of nail polish that uses gel rather than the usual paint. This gel is in fact a liquid monomer and polymer powder and is then cured under UV lights...

» How Your Diet and Lifestyle Affects Your Genes
By Dr. Janice Rachael Mae | Published 05/4/2016 | Diets | Rating:
You probably have a decent idea of what your genes are. Most of us understand that they make up DNA and that DNA strands are the helix-shaped chemicals that live in our cells and define our physical characteristics...

» How to Dress for Muscle
By Adam Sinicki | Published 04/30/2016 | Bodybuilding | Unrated
A lot of people are keen to build muscle and bulk up because they think it will help them to look better, feel more confident and have more success with the opposite sex...

» How to Treat and Prevent a Lower UTI
By Dr. Janice Rachael Mae | Published 04/30/2016 | Genitourinary Disorders | Unrated
A UTI is a ‘urinary tract infection’ and is caused by a bacterial infection in the urinary tract...

» How to Measure Recovery When You're Training
By Adam Sinicki | Published 04/30/2016 | Training | Unrated
When it comes to working out, one of the most important things to be sure of is that you are not ‘overtraining’...

» How Do Optical Heart Rate Monitors Work?
By Adam Sinicki | Published 04/30/2016 | Fitness Wellness | Unrated
Technology has come pretty far and in many ways, we’re finally living in the future that was promised to us by The Jetsons...

» Forskolin Extract for Muscle and Brain Power?
By Adam Sinicki | Published 04/29/2016 | Supplements | Unrated
Forskolin is one of the newer supplements to find itself under the lens of the media and is quickly filling up the shelves at your local health store...

» The Role of Serotonin in Dieting and What it May Mean for Low Carbers
By Dr. Janice Rachael Mae | Published 04/29/2016 | Nutrition | Unrated
Weight loss is certainly not ‘all in the mind’. What you eat has a large amount to do with how much weight you can lose and how quickly you can lose it...

» Is the Fat Burning Zone a Myth?
By Adam Sinicki | Published 04/28/2016 | Bodybuilding | Unrated
There are many things that we accept to be true when it comes to losing weight and often we don’t question these things as much as we should. Take for instance the idea of a ‘fat burning zone’...

» What Is a Fat Blocker?
By Dr. Janice Rachael Mae | Published 04/28/2016 | Supplements | Unrated
There are a plethora of different products available on the web that promise to help you lose weight. Unfortunately, the vast majority of them are either ineffective or dangerous...

» How Do Appetite Suppressors Work? And Should You Use Them?
By Dr. Janice Rachael Mae | Published 04/28/2016 | Weight Loss | Unrated
If you’re looking to lose weight, then by far the best option available to you is to spend more time in the gym and less time in the fridge...

» Top Antifungal Herbs
By Dr. Janice Rachael Mae | Published 04/18/2016 | Medicinal Herbs | Unrated
Candidiasis is a fungal infection caused by a group of yeasts. This can take many forms, including thrush, nappy rash, nail bed infections and others...

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