Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» The Best Cure for Hiccups – Satisfaction Guaranteed in Seconds!
By Holly Brewer | Published Yesterday | Alternative Medicine | Unrated
There are many alleged cures for hiccups, but few that actually work. The most basic of these involves having people jump out at you to try and 'scare' them away or holding your breath for several minutes...

» Why Do We Have Two Nostrils?
By Dr. Janice Rachael Mae | Published Yesterday | Ear Nose Throat Disorders | Unrated
Have you ever asked yourself why you have two nostrils? If you really think about it, there is actually no need to have two nostrils at al...

» How to Avoid Colds for Athletes
By Adam Sinicki | Published Yesterday | Cold | Unrated
As an athlete you will likely spend a lot of your time trying to improve your physical abilities with regards to your sport...

» Is Carrying a Bag Bad for Your Back?
By Adam Sinicki | Published Yesterday | Miscellaneous | Unrated
A bad back is one of the most common health complaints that many of us experience these days. This will affect the lower spine in many cases (especially when you're sleeping/when you first wake up)...

» The Top Mistakes People Make When Running
By Adam Sinicki | Published 11/27/2014 | Running | Unrated
Running is one of those things that most of us tend to do without giving much thought. We've been doing it since we were in the playground, so why would we need to question it?

» How to Build Wider Shoulders for an Intimidating Physique
By Adam Sinicki | Published 11/27/2014 | Training | Unrated
As a guy, if you want a powerful and intimidating looking physique, then wide shoulders are one of the important areas to focus on...

» How Do the Tarahumara Tribe Run for Hundreds of Miles a Day?
By Adam Sinicki | Published 11/26/2014 | Running | Unrated
Did you know that there's a tribe of Native Americans living in Mexico called the Tarahumara, who are capable of running hundreds of miles a day?

» Is a Calorie Always a Calorie? What Else Matters for Losing Weight
By Adam Sinicki | Published 11/26/2014 | Weight Loss | Unrated
Look around the web for information on dieting and nutrition and you're likely to come across a lot of conflicting advice and even conflicting studies...

» What Is the Connection Between East Asia and Alcohol Redness?
By Adam Sinicki | Published 11/26/2014 | Miscellaneous | Unrated
If you are Chinese or have any Chinese friends, then you may have noticed what's called an 'alcohol flush reaction' or 'Asian glow'. In other words...

» How to Check for Testicular Cancer
By Dr. Janice Rachael Mae | Published 11/26/2014 | Cancer | Unrated
Nobody likes to think about cancer if they don't have to and as such it can be easy to miss potential signs of a problem early on...

» An Amazing Hangover Cure That Works: Honey and Banana Sandwiches
By Adam Sinicki | Published 11/26/2014 | Miscellaneous | Unrated
I had been promised great things by hangover cures in the past but always been let down. Hair of the dog simply doesn't work...

» Do You Work Out so You Can Eat Whatever You Want?
By Adam Sinicki | Published 11/26/2014 | Nutrition | Unrated
Working out or getting any form of exercise on a regular basis is a great way to improve your overall health, to increase your confidence and to bring about a huge number of positive changes that can enhance your quality of life...

» Why Trail Running Is a Great Way to Get Into Shape
By Adam Sinicki | Published 11/20/2014 | Running | Unrated
Trail running is like running, except it's always outdoors and often through woods and other natural environments. Usually this involves jogging as you normally would...

» How to Prevent Runners' Knee
By Dr. Janice Rachael Mae | Published 11/19/2014 | Musculoskeletal Disorders | Unrated
Along with shin splints, bad knees are perhaps the biggest bugbears for most runners...

» The Top Weightlifting and Nutrition Mistakes That Even Great Bodybuilders Are Making
By Adam Sinicki | Published 11/19/2014 | Training | Unrated
Contrary to popular belief, bodybuilders – especially the successful ones – are not generally 'meatheads'. Instead, they tend to be highly intelligent, well-read and generally experts on all matters of their health and biology.

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