Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» How to Use the 'Lift' App to Develop Better Habits
By Adam Sinicki | Published 06/26/2015 | Goal Setting | Unrated
'Lift' is an app that aims to help you create and stick to good habits. Its main function is to allow you to enter daily goals and habits that you want to regularly maintain and then mark them as complete each time you do them...

» What Is Forskolin?
By Dr. Janice Rachael Mae | Published 06/26/2015 | Medicinal Herbs | Unrated
Forskolin, also known as labdane diterpene, is an anti-microbial and anti-inflammatory compound that comes from the Indian Coleus plant...

» What's the Best Exercise Class to Join If You Want to Lose Weight?
By Adam Sinicki | Published 06/25/2015 | Weight Loss | Unrated
If you're looking to lose weight and you're a member at a gym, then you'll probably be considering starting one of their classes...

» Is Your Poo Healthy? What Your Stool Says About Your Health
By Dr. Janice Rachael Mae | Published 06/25/2015 | Fitness Wellness | Unrated
As a species, there are certain things that we humans don't like to talk about much. One of those things is definitely sex – but others include dying, money, fears and toilet habits...

» How to Improve Your Speaking Voice
By Adam Sinicki | Published 06/25/2015 | Miscellaneous | Unrated
Having a squeaky, nasal or whiny voice can be a very difficult thing to live with. Regardless of how big, tough, successful or attractive you are – if you speak with a voice that sounds like a cartoon character it is going to undermine what you're saying...

» The Neuroscience and Psychology of Humour
By Adam Sinicki | Published 06/25/2015 | Psychology | Unrated
There are some things that seem to be almost beyond the reaches of scientific explanation. While neuroscience can explain dreams, intelligence and memories...

» How Your Body Tells You You're Overdoing It
By Adam Sinicki | Published 06/25/2015 | Fitness Wellness | Unrated
'Listening to your body' is something we're often told to do as a way to prevent illness and to make the best lifestyle and diet changes for general health...

» How to Combat Oxidative Stress and Live for Longer!
By Adam Sinicki | Published 06/24/2015 | Stress | Unrated
Oxidative stress describes an imbalance in the body between free radicals and antioxidants...

» Do Your Breasts Hang Low? How to Prevent Your Breasts From Sagging
By Dr. Janice Rachael Mae | Published 06/16/2015 | Womens Health | Unrated
To prevent your breasts from sagging as you get older, it's useful first to recognize what causes the issue in the first place...

» What to Do If You Start Choking and No One Is Around
By Adam Sinicki | Published 06/16/2015 | Medicine | Unrated
If you've ever been at a dinner party and one of your guests or hosts started choking on their food, then you'll know how frightening this can be...

» What Is Transactional Analysis?
By Adam Sinicki | Published 06/16/2015 | Psychology | Unrated
Transactional analysis is one of the somewhat lesser known psychological theories and approaches to therapy. It was developed by a psychiatrist named Eric Berne in the 1950s...

» Making Sense of it All: Here's How to Eat the Right Diet
By Adam Sinicki | Published 06/16/2015 | Nutrition | Unrated
Looking up how to eat a healthy diet online these days is a little bit like opening Pandora's Box...

» Punch Your Way to Flatter Abs and Broad Shoulders
By Adam Sinicki | Published 06/15/2015 | Training | Unrated
The biggest problem with 99% of fitness programs is simple: they're no fun...

» Cardio Acceleration for Rapid Fat Loss
By Adam Sinicki | Published 06/15/2015 | Training | Unrated
Looking for a way to get more from the gym and to accelerate your weight loss and fitness benefits?

» How to Help Someone Through a Breakup
By Adam Sinicki | Published 06/15/2015 | Love | Unrated
Hearing that a close friend or relative is going through a breakup is upsetting for anyone and when it happens, the normal response is to be concerned and sorry for the person affected...

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