Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» How to Be Fearless
By Adam Sinicki | Published 04/22/2015 | Psychology | Unrated
Fear is something that certainly has its place in our psychology and in our evolutionary history, it was particularly useful as a way to prevent us from touching flames, petting lions or jumping of cliffs...

» The Health Benefits of Pole Dancing
By Adam Sinicki | Published 04/22/2015 | Exercising | Unrated
For those who want a killer workout that will burn fat, tone muscle and provide you with an awesome skill in the process, pole dancing is a fantastic option to consider...

» The Top Health Benefits of Walking
By Adam Sinicki | Published 04/22/2015 | Exercising | Unrated
Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and...

» Top Hacks for Happiness
By Adam Sinicki | Published 04/21/2015 | Happiness | Unrated
Lifehacks aim to make life that little bit better and that little bit easier by providing us with quick tricks we can use to get more done more quickly...

» How to Recover From a Big Night Out
By Adam Sinicki | Published 03/30/2015 | Miscellaneous | Unrated
Do you remember when you were in your late teens or early twenties? If you were like many people, then you will have gone out regularly to party, danced all night...

» Why There's No Such Thing as 'Perfect Form' in the Gym
By Adam Sinicki | Published 03/30/2015 | Bodybuilding | Unrated
The internet can be a mean place, and the fitness community it seems for the most part are one of the most mean-spirited of all...

» The Power of Crawls for Developing Core Strength and Stability
By Adam Sinicki | Published 03/30/2015 | Training | Unrated
The best exercises are those that don't just improve one aspect of our health but rather can be used to improve wellbeing in several areas...

» Do You Really Need to Cover the Seat When Using Public Toilets?
By Adam Sinicki | Published 03/30/2015 | Miscellaneous | Rating:
When you were younger and you still went to public toilets with your parents (I'm assuming that doesn't happen anymore, but I try not to judge), there's a good chance that you will have first gone through a ritual of wiping down the seat with loo paper...

» Health Benefits of Bouldering and Traversing
By Adam Sinicki | Published 03/17/2015 | Exercising | Unrated
If you're looking for a new hobby that will keep you in fantastic shape and be a lot of fun, then you really need look no further than rock climbing...

» What Is Bursitis? And How to Treat It
By Dr. Janice Rachael Mae | Published 03/12/2015 | Musculoskeletal Disorders | Unrated
Bursitis describes inflammation of one or more 'bursae', which in turn are small sacs of fluid lined by synovial membrane...

» How to Create a Meal Plan for the Month
By Adam Sinicki | Published 03/4/2015 | Nutrition | Unrated
If you're looking to improve your diet, save money and save yourself time on shopping and cooking, then creating a meal plan might just be exactly what you need...

» How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages
By Adam Sinicki | Published 02/20/2015 | Training | Rating:
If you have ever spent money on a training program or dedicated time and energy to creating one yourself or finding one online, only for it not to have the results you were looking for...

» What Is AMPk? A Key Metabolic Regulator Explained
By Adam Sinicki | Published 02/16/2015 | Miscellaneous | Unrated
AMPk is a molecule and is more technically known as AMP-activated protein kinase. In recent studies, this molecule has become something of a star player when looking at the processes behind weight loss...

» Why Nutrient-Dense Foods Might be the Secret to a Successful Weight Loss Diet
By Adam Sinicki | Published 01/30/2015 | Weight Loss | Rating:
Want to lose weight without starving yourself? Want to be able to eat as much as you want without getting fat?

» How and Why to Vary Your Tempo When Lifting Weights
By Adam Sinicki | Published 01/25/2015 | Strength Training | Unrated
If you're intending to build muscle through a weightlifting program, then it's important to consider not only which exercises you're using but also how you're using them...

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