Featured and Recommended Articles
» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:

When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:

A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:

Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

» A Practical, Up-to-Date Guide for Parents — Common Problems and Worries
By Jeff Beaumont | Published 02/20/2007 | Babies | Rating:

Babies' skin just isn't as smooth and clear as the advertisements say it is. Almost every baby develops a fine pink or red rash whenever the skin is irritated by rubbing on bedclothes, by spitting up, or by very hot weather.

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» Are You 'Too Nice'? Why (Some) Nice Guys Finish Last
By Adam Sinicki | Published Yesterday | Psychology | Unrated

If you're someone who is constantly going out of their way to help others, who makes excuses for people who let you down and who is always trying to see the best in others...

» How to Have the Best Naps – Wake Up Feeling Rejuvenated, Not Groggy!
By Adam Sinicki | Published 07/25/2014 | Fitness Wellness | Unrated

In case you aren't aware of the health benefits of napping, it's worth doing a little research into how they can boost memory, improve mood, help combat heart disease and extend your lifespan...

» The Power of Napping for Your Health
By Adam Sinicki | Published 07/25/2014 | Fitness Wellness | Unrated

Napping is something that most of us associate with the elderly or the very young. You nap when you're a baby, you nap when you're a student and then you nap when you're over 80...

» Steps to Become a Morning Exerciser
By Adam Sinicki | Published 07/25/2014 | Exercising | Rating:

Exercising first thing in the morning is a goal that many of us share. The idea here is that by working out in the earlier hours, we will be able to get the day off to a 'good start' and...

» Why You Need to Quit Something in Order to Get Into Shape
By Adam Sinicki | Published 07/23/2014 | Goal Setting | Rating:

Want to get into shape and develop the body you've always dreamed of having? Get in line!

» A Strange Phobia That Almost Everyone Has to Deal With
By Adam Sinicki | Published 07/4/2014 | Phobias | Unrated

A lot of people are afraid of heights, and a fear of spiders seems to be pretty common too. But by and large mostly people share different fears and anxieties meaning that there's always someone around who can safely remove the spider from the room...

» So Most Fad Diets Are Bad... What's the Best Way to Diet?
By Adam Sinicki | Published 07/4/2014 | Diets | Unrated

When it comes to dieting, it may seem that there is a lot of conflicting advice out there. There are hundreds of different 'fad' diets ranging from the 'fairly okay' to the 'completely ridiculous/possibly dangerous'...

» How to Get Rid of an Achy Lower Back in the Mornings
By Adam Sinicki | Published 07/4/2014 | Back Spine | Unrated

Let me guess: you woke up this morning with an achy lower back. Don't be surprised if I got that right...

» Why a 'Cheat Day' Is an Essential Part of Any Good Diet
By Adam Sinicki | Published 07/4/2014 | Diets | Rating:

If you want to successfully lose weight, then you should completely stuff your face with all the unhealthy food you want at least once every two weeks...

» This One Tip Will Greatly Improve Your Sex Life. Really!
By Adam Sinicki | Published 07/3/2014 | Sexuality | Rating:

Most of us enjoy sex and this is all good and well. While appreciation of sex is a good thing though, it can also be a problem if it means we end up taking it for granted...

» List of Foods That Decrease Your Body Fat Percentage
By Adam Sinicki | Published 07/3/2014 | Weight Loss | Rating:

If you want to burn fat then normally you will probably start by cutting things out of your diet...

» TRX Review
By Adam Sinicki | Published 07/3/2014 | Training | Unrated

TRX is a fitness product and stands for 'Total Resistance eXercise'. This is one of the most popular pieces of equipment for what is known as 'suspension' training...

» What Are 'Whole Grains'?
By Adam Sinicki | Published 07/3/2014 | Nutrition | Rating:

Everyone knows that they're supposed to eat whole grains, but what everybody doesn't know is what they actually are...

» The Ultimate Drink for Boosting Brain Power
By Adam Sinicki | Published 07/3/2014 | Fatty Acids | Unrated

Millions of people around the globe rely on a hot morning coffee in order to get themselves started for the day ahead...

» Your Brain on Fat – Why Fat Is Essential for Your Brain
By Adam Sinicki | Published 07/3/2014 | Fatty Acids | Rating:

For a long time we have been advised against eating saturated fats for the fear that they might lead to bad cholesterol, obesity and other problems...

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