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Psychology
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How Colored Glasses and Lights Can Improve Your Sleep and Mood
Have you noticed lately how a lot of celebrities are wearing colored glasses? They look like regular shades,…
Why Embarrassment Can Be a Good Thing
When looking at any aspect of our psychology, it is always useful to think of it in terms…
How to Silence Your Inner Critic
Many people consider criticism to be a good thing and it stands to reason that knowing and understanding…
Self Help Lessons I Learned From My Psychology Degree
When I looked into choosing what I wanted to study at university I was at a loss. I…
The ‘Adaptive Unconscious’ – Is Your First Decision Your Best One?
If you’ve heard of the ‘adaptive unconscious’ before, then chances are that you will have at some point…
How to Reinvigorate Your Relationship
Being in a long term relationship has a lot of benefits and can make life a lot easier…
Is Your Relationship Holding You Back?
There’s a common pattern for men who have been in relationships for a long time that many will…
How to Get Over a Fear of Commitment
For many guys it seems like a ‘fear of commitment’ is almost considered to be something ‘cool’ and…
The Many Benefits of Hugging Your Partner
There are countless books, websites and seminars all written with the aim of helping us to get more…
