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Mental Health
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An Introduction to the Different Types of Stress
The term stress tends to be used broadly to refer to all kinds of unpleasant feelings. Generally though…
What Does a Panic Attack Feel Like?
One of the biggest problems with panic attacks is that the symptoms are so close to various other…
Panic Attacks: Symptoms and What to Expect
A panic attack is an episode of extreme anxiety or stress that is usually accompanied by multiple physical…
How to Cope With Panic Attacks While Driving
Having a panic attack is never a pleasant experience and can result in a rapid heart rate, shallow…
What to Do When Your Job Is Seriously Stressing You Out
We might make jokes about water cooler gossip, but workplace stress is no laughing matter. In fact, office…
The Link Between Diverticulitis and Stress
Diverticulosis is a disease affecting the digestive system which causes the formation of pouches (called diverticula) in the…
Caregiver Stress – What it Is and How to Get it Under Control
Caregiver stress is the name for a type of stress that affects caregivers specifically. It is characterized by…
Understanding and Controlling Social Stress
Social stress is a type of stress that results from interactions and relationships with others. Sometimes you feel…
The Cluster A Personality Disorders
The Diagnostic and Statistical Manual of Mental Disorders, or DSM, currently recognizes ten different personality disorders. These are…