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Mental Health
229 posts
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How to Stop Morning Anxiety
How we start our mornings often sets the tone for the rest of the day and dictate how…
Managing the Fear of Loneliness
Despite the hectic social life, loneliness is not a rarity. No matter what our gender, race, social status…
How to End Chronic Worrying
It’s a different time and place. Technology has literally brought the world to our doorstep and news travels…
Fear of Blood
There are countless phobias out there and some of these phobias seem completely erratic. For instance ‘antidaephobia’ is…
The Causes of Paranoia
Paranoia is a highly disruptive and damaging feeling/thought process that can lead us to lose our trust in…
Being Less Sensitive
Being sensitive can be a good thing in terms of empathy and sympathy, and being able to understand…
What Is ‘Neurodiversity’?
The term ‘neurodiversity’ is a relatively new expression that has recently begun finding its way into the classroom,…
The Top Sources of Stress
Most of us are living with more stress than we would like on an ongoing basis and this…
How the Acute Stress Reaction Turns You Into a Superhuman!
One of the bitter ironies of being stressed is the fact that being stressed often makes you more…