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Mental Health
229 posts
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How to Combat Emotional Eating
There are many reasons that we eat and a big part of losing weight is getting to the…
Dealing With Narcissism
In our day to day lives we are forced to interact with countless people who are not necessarily…
Tips to Prevent Exam Stress
For some people, even the thought of having to take an exam may cause stress. Some people even…
Fear of the Dentist Phobia
A fear of the dentist or at least some level of apprehension is fairly normal. It’s normal to…
Panic Attack Medication – Your Options and Whether it Works
If you suffer from frequent panic attacks then you will no doubt know just how invasive, scary and…
When Your Child Suffers Nightmares and Night Terrors
The sight of a child screaming or crying as she wakes from a dream is upsetting. In part,…
Need Serious & Effective Stress Management Techniques? Look No Further, Here Are 7!
Stress management seems to have become mandatory in this technically advanced yet pressure filled day and age. Our…
What Is the Diathesis Stress Model?
The diathesis stress model is a psychological model that attempts to explain why we develop mental disorders. The…
What Is Eustress? Why You Need a Little More Stress in Your Life!
Most of us consider stress to be a bad thing. When we hear about it, it’s normally in…
