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Mental Health
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A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy
The Lumie Starter 30 is an alarm that has been designed to wake the user with a gradually…
Depressive Slumps and How to Treat Them
Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times…
Workplace Stress – Ten Ways to Fit Into a New Workplace
Starting a new job is one of the most stressful life events. Even though you may be excited…
Art Therapy Explained
Art therapy is a form of therapy that uses art as a ‘tool’ for the therapist and as…
What Is Holiday Stress?
Holiday stress almost seems like an oxymoron. The whole point of a holiday surely is to get away…
Addiction and Type-T Personality: Addicted to Horror
It was a common assumption in the past that addiction may only be associated to an external substance,…
What Are Neurotransmitters and What Role Do They Play in Brain?
When reading about psychology it can often be a challenge to understand what all the different terms mean.…
The Melancholic Personality Type: Definition, Subtypes and Treatments
Most people find that their mood fluctuates a great deal over the course of a lifetime, from the…
Fear of Getting Old – How to Deal With It?
Getting old is something that happens to all of us and like death and taxes is sadly inevitable.…