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Mental Health
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Is Meditation Better at Preventing Colds and Flu Than Vitamins?
We’ve seen research in recent years that indicates that mindfulness meditation can help us to keep our emotions…
Try This to Change Your Attitudes and Change Your Life
So how can attitudes be changed if we inherit them in childhood and they take root in our…
Control Your Attitude to Control Your Stress
Our response to stressors is essentially individualistic. However society does tend to influence and condition our responses. For example,…
Are Dolphins Smarter Than Humans?
One of the defining traits of humanity – other than our intelligence – is just how smart we…
5 Tips on Dealing With an Autistic Person
Dealing with an autistic person can be enormously challenging, demanding tolerance, kindness, and patience. Before exploring how to…
De-Stress With Positive Association
Whether you’re working on losing weight, becoming healthier, making more money, finding the right partner or anything that…
Dealing With Stress in College
College is one of the most exciting times in a person’s life. However, it can be extremely stressful…
Brain Programs That Help or Hinder Stress Management
Because attitudes can play such an important role in the direction of our lives, and also our personal…
Reduce Your Stress by Managing Your Brain’s Neural Networks
Professor John Young, a distinguished scholar who has been described by The New York Times as one of…
