How to Increase Your Healthy Lifespan
It is often said that a medical revolution will transform life in the 21st century. Some, like the…
Simple Self-Love – Ways to Be Kinder to Yourself
Most people find life a struggle. Unfortunately, many make this struggle even harder by turning into their own…
Healthy Ageing – The Relationship Between Ageing and Depression
The ageing process can be difficult and upsetting and every stage, from adolescence to extreme old age, brings…
Assertiveness Techniques – Ways to Increase Your Assertiveness
As adults navigate their way through careers, relationships, and parenthood, they often look back to their school days…
Making Friends in Middle and Later Life
Making new friends becomes harder as you age. And yet many people in their fifties and sixties, though…
The Need to Balance Work With Fun and Play
For many people, the nature of modern life makes it almost impossible not to be a workaholic. The…
Coping With Paranoid People
Paranoid people can be exhausting. Having to live or work with someone who constantly feels slighted, who takes…
Loving an Addict
Talk shows, magazines and newspapers often present heartwarming stories of celebrities who have triumphed over their addiction. But,…
Dealing With Passive-Aggressive People
Most people know what it is like to deal with relatives and work colleagues who make them uncomfortable…