How Writing Down Your Feelings Can Combat Stress
Living with stress is something that many people think of as being almost inevitable. Life is stressful and…
Beta Blockers for Panic Attacks
Beta blockers are drugs that can be used to treat and manage heart conditions, as well as anxiety…
How to Stop Panic Attacks With CBT
Panic attacks are highly stressful events that can be best describes as extreme stress attacks. Here the body…
Why Do You Get Panic Attacks at Night
Panic attacks are exaggerated stress responses that are often made worse by a sufferer’s misinterpretation of their symptoms.…
Can Stress Cause Constipation?
It’s a commonly known fact that stress, and especially fear, can potentially cause sudden and unwanted bowel movements.…
Can Stress Delay Your Period?
If your period is late, if your menstruation is irregular, or if you’re struggling to get pregnant, then…
How Long Do Panic Attacks Last?
Panic attacks are sudden onsets of acute anxiety symptoms along with other physiological effects. Essentially, this feels like…
Is Stress Hair Loss Real?
Stress has a lot of terrible and highly unpleasant symptoms and can very often be found at the…
Alcohol and Panic Attacks – Understanding the Connection
Many people will use alcohol as a way to unwind and to relax – even self-medicate. Alcohol slows…
